How many times have you thought or even said “I really should…” in the last 24 hours?
Known as the “s” word of busy people, the act of “shoulding” all over ourselves and others is the fastest route to blame, guilt, and even shame.
Imagine what life would be like if you embraced more self-compassion and ditched this default reaction of “shoulding” and ruminating on what didn’t happen or hasn’t occurred yet.
What if you decided to live this year differently?
Imagine how your personal life, professional career, and family would change.
As we welcome a new year, we invite you to consider how you’ve been living and what you’ve been producing. Are you proud of your life now? Or do you need to make some changes?
Join us this month as we share how to develop more resilience in yourself and your children so you can start the year off stronger and more equipped for whatever is ahead!
As we wrap up another full year, what’s NOW for you?
Take a moment a reflect on what this year has held and what you’re proud to have experienced and completed – or simply started – before forging ahead to the next thing.
While being future-focused serves a purpose, it also takes us away from being present and reflecting on our lives now. This month, join us as we practice the value of reflection.
As we welcome a new month and get closer to the end of another year, let’s take a moment to reflect on what is working – and even wonderful – in our lives!
This month, we’ll be refocusing on the core value of gratitude and how being thankful can improve how we live and lead.
What if you measured your wealth based on how creative you are, not how much money you make?
This month, we’ll be focusing on acknowledging, expressing, and cultivating our “creative capital” – the intrinsic assets you have to dream, design, and develop new ideas!
Here are four of our favorite strategies as you start exploring and enhancing your creative capital!
How many times have you thought or even said “I really should…” in the last 24 hours?
Known as the “s” word of busy people, the act of “shoulding” all over ourselves and others is the fastest route to blame, guilt, and even shame.
Imagine what life would be like if you embraced more self-compassion and ditched this default reaction of “shoulding” and ruminating on what didn’t happen or hasn’t occurred yet.
What if you decided to live this year differently?
Imagine how your personal life, professional career, and family would change.
As we welcome a new year, we invite you to consider how you’ve been living and what you’ve been producing. Are you proud of your life now? Or do you need to make some changes?
Join us this month as we share how to develop more resilience in yourself and your children so you can start the year off stronger and more equipped for whatever is ahead!
As we wrap up another full year, what’s NOW for you?
Take a moment a reflect on what this year has held and what you’re proud to have experienced and completed – or simply started – before forging ahead to the next thing.
While being future-focused serves a purpose, it also takes us away from being present and reflecting on our lives now. This month, join us as we practice the value of reflection.
What if you measured your wealth based on how creative you are, not how much money you make?
This month, we’ll be focusing on acknowledging, expressing, and cultivating our “creative capital” – the intrinsic assets you have to dream, design, and develop new ideas!
Here are four of our favorite strategies as you start exploring and enhancing your creative capital!
What Brings You Joy?
You know, the living wholeheartedly, belly-laugh inducing, memory-making-for-a-lifetime kind of JOY!!
Maybe it’s…
Traveling somewhere new
Enjoying a relaxing family dinner
Drinking the perfect cup of coffee or tea
Or just finally sleeping in…
Whatever fills you with joy, we invite you to join us on a 30-day joy-seeking adventure this month to discover more ways to embrace joyful living as we start the summer!
There is so much in our world that is novel, strange, and stimulating.
Yet, our day-to-day lives often resemble more of a mundane routine than an epic adventure. We get stuck checking off our task lists of obligations, instead of creating moments of awe, wonder, and excitement.
Expressing curiosity for the world around you is one of the best ways to enhance your overall well-being.
This month we’re going to show you how to shift your focus as we share three simple strategies to spark your curiosity!
Is how you show up now who you want to be known as?
This is what defines your integrity – walking your walk and talking your talk with consistency so you become the person you’re proud of.
This month, join us on a self-reflective journey exploring who we desire to become and how we can begin to live more fully with integrity.
As parents, we all have heard the saying “the days are long, but the years are short.”
How are you living your days that make up these precious years?
If you are guilty of structuring your days around task completion and the ever-elusive “to do” list, only to feel like there’s never “enough” time in the day to get it all done, then you’re not alone…
It’s time to choose sufficiency over efficiency. This month, join us as we explore what “enough” looks and feels like!
Wouldn’t it be amazing if the year 2023 was remembered as a time you found more peace and acceptance in your life?
As we end this dynamic year, let’s pause together to consider what we’ve learned, how we’ve changed, and what we’re taking with us and choosing to leave behind.
Maybe there is something (or many things) that have happened this year that you never would have chosen, yet still experienced and endured. You likely are still enduring some of these and have the ability to choose how you’re living in this season.
There’s power in acceptance.
