Do you remember when you did something really hard on your own for the first time?
Choosing autonomy challenges and stretches us.
It also creates capacity for the next time we’re faced with something really hard that we decide to take on.
But what gets in the way or trying something new? Learn the three of the most common “autonomy blockers” that we experience at all stages of our lives and what we can do about them!
On the surface, trust appears simple: You either trust someone or you don’t.
But what really makes trust work in our relationships?
And more fundamentally, how do we learn to truly trust ourselves? This month, we’re examining how to build and maintain trust in our lives.
Think back to the first time you learned how much you really didn’t know about something.
Maybe it was even an area you assumed a level of confidence or even expertise in.
And then suddenly you realized your blind spot (or maybe some well-intentioned person shared it with you!) and you could no longer ignore it…
We’ve all been there. We call this place self-awareness. And it takes authenticity!
Somewhere between the endless loads of laundry, wiping of tiny noses and bottoms, and balancing #AllTheThings, we’ve have to train our brain and imagination to prioritize fun and play. It doesn’t always come naturally…even when kids are playing around us all the time!
So from one tired parent to another, here’s our best advice for staying connected to your imagination while juggling parenting, work, and life!
How often do we wait until we’re overly frustrated with something we can’t do before we reach out and ask for help?
Admitting when we aren’t capable of doing something is hard and can even be pretty scary (especially something we should be able to do). After all, we want to come across as capable, have-it-all-together people who offer help to others – not admit we need it ourselves.
This month, we’re going to be exploring the value of collaboration and how we can work together to be even better, starting with asking and inviting.
Flexibility is much easier than it sounds and harder than you think. It requires a release of expectations, a willingness to be in the moment, and an acknowledgement that you cannot (and should not) control everything.
As the last few weeks of summer melt into fall and the hustle continues, let’s take this month to consider how to approach living with more flexibility, starting with how we relate to what happens…and what doesn’t!
How often do we wait until we’re overly frustrated with something we can’t do before we reach out and ask for help?
Admitting when we aren’t capable of doing something is hard and can even be pretty scary (especially something we should be able to do). After all, we want to come across as capable, have-it-all-together people who offer help to others – not admit we need it ourselves.
This month, we’re going to be exploring the value of collaboration and how we can work together to be even better, starting with asking and inviting.
What if you decided to live this year differently?
Imagine how your personal life, professional career, and family would change.
As we welcome a new year, we invite you to consider how you’ve been living and what you’ve been producing. Are you proud of your life now? Or do you need to make some changes?
Join us this month as we share how to develop more resilience in yourself and your children so you can start the year off stronger and more equipped for whatever is ahead!
It takes courage to be vulnerable.
Courage requires you to be invested in action and have some skin in the game. To be willing to step into the arena and try.
As we started a new year, we helped you focus on defining your vision and really getting clear on what you want and need most now.
This month, we’re taking it a level deeper and asking you to dig into areas where you can have more courage because you’re willing to step out and be vulnerable.
I think we can all agree that 2020 hasn’t been a typical year! As we continue to adapt to this “new abnormal,” we also have the amazing opportunity to notice and acknowledge the many moments of goodness, light, peace, and fulfillment.
This month, join us in a reflective practice of gratitude as we share more about how actively giving thanks can improve your health and happiness. We’ve included some of our favorite gratitude traditions that you can practice with you family and invite you to join our #30DaysOfGratitude Challenge!
If you could choose one word to sum up 2020 so far, confidence likely would not make your list…
You may be wondering how you can build your confidence, especially when your circumstances don’t encourage it.
We have some good news! Research in neuroscience has shown that even if you don’t feel confident, you can learn to be. When you speak and act with confidence, you encourage confidence in others, too.
Join us this month as explore how you can grow your confidence and the value it has in your life.
