How you think, determines what you believe. Science has shown that we can directly influence how our brains develop and model this for our children. When we practice hard skills and learn new things, our brain actually grow larger and stronger, just like building muscles when we exercise.

So even if you’ve been in a funk or stalled out on your own growth recently, it’s never too late. Make a commitment to redeem this season and challenge yourself so you can refocus on the opportunities you have for growth. This month, we’re focusing on the core value of growth to explore and honor all of the progress we’ve made as well as the areas where we’re continuing to develop.

Our life is built on finding significance and belonging. We need to need each other. That’s the power of community. For some, it’s a close-knit family. For others, it’s a group of friends that forge a bond closer than blood. It’s our tribe. Our people.

This month we’re focusing on the value of community to celebrate and honor these powerful relationships.

It’s that time of year when we are re-examining how we want to live and what we need to change. Many set New Year’s resolutions in attempts to build new habits, while others may choose a specific “word of the year” as their intention to focus on for the next 365 days.

What if we adopted a more nurturing approach to behavior change in 2023?

Join us this month as we explore what self care means and how to regularly practice more of it in ways that we can stay fully committed to throughout the year ahead!